Investment, FAQs & Getting Started
Everything you need to know about fees, virtual session logistics, scheduling your free consultation, and more.
Transparent pricing & services
Individual Psychotherapy
Rate: $150 per 50-minute session
Format: Virtual Telehealth (California Residents)
Focus: Brainspotting, ACT, Neurodiversity-Affirming, Somatic Regulation
Couples Counseling
Rate: $275 per 75–90-minute session
Format: Virtual Telehealth (California Residents)
Focus: Gottman Method, Couples Brainspotting
Accelerated therapy intensives
Rate: Custom investment based on container length
Format: Half-Day or Multi-Day (Virtual across CA or In-Person in South Lake Tahoe)
Focus: Deep, uninterrupted trauma, burnout, or relational breakthroughs
Insurance &
Out-of-Network Coverage
Root & Return Therapy is an out-of-network (OON) provider. We do not bill insurance directly. Paying out-of-network allows us to protect your privacy, avoid mandatory psychiatric diagnosis labels, and tailor your care without insurance company constraints.
Using Out-of-Network Benefits:
Upon request, we provide a monthly itemized receipt called a Superbill.
You can submit your Superbill directly to your PPO insurance provider for potential reimbursement (typically 50%–80% after meeting your OON deductible).
We recommend calling the member services number on the back of your insurance card to ask: "What are my out-of-network behavioral health benefits for outpatient psychotherapy?"
Frequently Asked Questions
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This is an informal, low-pressure conversation. We’ll discuss what you’re currently navigating, what you hope to get out of therapy, and answer any questions you have. It’s a chance for both of us to see if my clinical style and your needs feel like a great mutual fit.
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Because our work is tailored to your specific goals, there is no rigid, one-size-fits-all timeline. However, because we combine deep somatic processing with structured, action-oriented tools, clients often experience meaningful shifts more efficiently than with traditional talk therapy alone.
Some clients work with me for 3 to 6 months to unburden a specific anxiety loop, past trauma, or life transition. Others prefer ongoing support to maintain relational health and personal growth over time. We will regularly check in on your progress so you always feel clear about your momentum—our ultimate goal is never to keep you in therapy forever, but to help you feel grounded, unburdened, and ready to thrive independently.
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It’s completely natural to wonder how body-based therapy translates to a screen. Somatic modalities like Brainspotting work by using your visual field to access where stress, trauma, and emotional blocks are stored in the subcortical brain and nervous system—operating on the principle that where you look affects how you feel.
During our virtual sessions, we pair subtle body awareness with focused eye positions and specialized bilateral music to help your nervous system naturally process and release hidden triggers. All you need is a quiet, private space, a comfortable seat, and a pair of headphones. Many clients find that doing somatic work via telehealth actually deepens the process, as your nervous system can relax into the familiar comfort and safety of your own space.
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We require a full 24-hour notice for any session cancellations or rescheduling. Sessions canceled with less than 24 hours' notice will be charged the full session fee.
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It is deeply important to me to keep therapy accessible whenever possible. I maintain a limited number of sliding scale spots in my practice reserved for clients experiencing financial hardship or structural barriers to care. If you are in need of a reduced fee, please don't hesitate to inquire during your consult. If my sliding scale spots are full, I am happy to provide trusted referrals.
Ready to take the next step?
Schedule your complimentary consultation here.
Prefer to reach out directly first? Call or text me at 530.208.3675 or email me at ksenia@rootreturntherapy.com.
I am happy to chat and answer any questions!