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Individual Psychotherapy

For high-achievers, overthinkers, and neurodivergent adults ready to unburden survival patterns and step into deep self-trust.

SCHEDULE YOUR FREE CONSULTATION

From the outside, you look like you have it all together. You are capable, driven, and reliable. But internally, the engine never stops running. You find yourself navigating:

  • The Perfectionism Loop: A persistent internal voice telling you that you aren't doing enough, keeping you locked in overthinking, overworking, and hyper-vigilance.

  • Masking & Executive Burnout: Navigating a neurodivergent brain in a world built for neurotypicals, leading to deep energy crashes and chronic self-doubt.

  • The Emotional Disconnect: Feeling distant from your own joy, unable to settle into the life you worked so hard to build.

  • Somatic Distress: Carrying stress physically: a tight chest, shallow breathing, muscle tension, or a digestive system on edge.

Shifting from surviving to truly living

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Individual therapy with me isn’t about sitting on a couch endlessly analyzing your past. It is an active, collaborative space where we combine deep somatic reprocessing with real-world tools.

Using Brainspotting, we access and release the neurobiological roots of your anxiety and trauma triggers. We pair this with Acceptance & Commitment Therapy and neurodiversity-affirming strategies to help you unhook from harsh internal dialogue, honor your natural sensory needs, and root deeply to your authentic values.

Areas of focus

  • Unpack the relentless drive to overthink, overachieve, release hyper-vigilance, and restore balance to an overworked nervous system.

  • Unmask with safety, release executive dysfunction shame, and build a lifestyle tailored to your unique brain.

  • Heal old relational patterns, set firm boundaries without guilt, and cultivate authentic connection with self and others.

  • Reprocess subtle, accumulated trauma and navigate major career, relationship, or identity shifts with clarity.

Session details

Format

100% Virtual Telehealth for residents located anywhere in California. Grab your favorite comfy blanket, your go-to fidget tools, a warm drink, or whatever helps you feel grounded, and log in. This space is entirely for you, however you need to show up is completely accepted.

Pacing and frequency

50-minute sessions tailored to your life. We will collaboratively decide what rhythm works best for you, whether that’s weekly, bi-weekly, or more/less frequent depending on your evolving needs and goals.

Investment

$150 per 50-minute individual session.

Out-of-network superbills are provided monthly for potential insurance reimbursement.

Ready to return to your authentic self?

Take the first step toward unburdening your nervous system with a complimentary 15-minute consultation. Schedule it here.

Prefer to reach out directly first? Call or text me at 530.208.3675 or email me at ksenia@rootreturntherapy.com.
I am happy to chat and answer any questions!